When new group coaching starts, it will be announced to my email list.

I typically offer new group coaching via Zoom about twice a year, in this sequence:

A single 90 minute session on Increasing Pleasure and Joy, which incorporates perspectives and tools from Organic Intelligence as well as the Gupta Program (I am an OI Certified Coach). 

 

A 5-part series on Foundation Skills in Brain Retraining (every other Thursday, from 10 am -11:30 am Pacific)                                                           

We’ll cover these topics:

• Building a support network
• Expressing needs and setting healthy boundaries
• Calming your nervous system with methods from the Gupta Program and Organic Intelligence 
• Developing positive memories and visualizations, including decoupling them from negative associations
• Working with emotions in a healthy way
• Developing your wise, loving self
• Dialoguing with parts of yourself
• Making peace with the past (a writing exercise)
• What is illness protecting me from? / working with protector parts
• Time for Q & A about retraining

A 5-part series on Eating with Ease, focused on healing from food sensitivities (the Foundation Skills series is a prerequisite) (every other Thursday, from 10 am -11:30 am Pacific)                                               

We’ll cover these topics:

• Settling the nervous system before eating—expanding your practice with methods from the Gupta Program and Organic Intelligence 
• Food as nurturing—or not—and how to shift that (and also not the only form of nurturing in life)—includes guided meditations based on developmental repatterning
• Food as part of re-engaging with joy, healthy pleasure; eating in balance with your needs, incorporating perspectives from Intuitive Eating and Organic Intelligence 
• Positive food memories and visualizations, including decoupling them from negative associations
• More focused retraining on foods
• Parts work specific to eating 
• Eating goals, practical steps, pacing
• Time for Q & A