Events

When new group coaching starts, it will be announced to my email list and also posted on Facebook.

I typically offer new group coaching via Zoom about twice a year, in this sequence:

A single 90 minute session on Increasing Pleasure and Joy, which incorporates perspectives and tools from Organic Intelligence as well as the Gupta Program (I am currently in the Organic Intelligence coaching certification program)

A 5-part series on Foundation Skills in Brain Retraining (every other Thursday, from 10 am -11:30 am Pacific)                                                           

We’ll cover these topics:

  • Building a support network
  • Expressing needs and setting healthy boundaries
  • Calming your nervous system with methods from the Gupta Program and Organic Intelligence 
  • Developing positive memories and visualizations, including decoupling them from negative associations
  • Working with emotions in a healthy way
  • Developing your wise, loving self
  • Dialoguing with parts of yourself
  • Making peace with the past (a writing exercise)
  • What is illness protecting me from? / working with protector parts
  • Time for Q & A about retraining

A 5-part series on Eating with Ease, focused on healing from food sensitivities (the Foundation Skills series is a prerequisite) (every other Thursday, from 10 am -11:30 am Pacific)                                               

We’ll cover these topics:

  • Settling the nervous system before eating—expanding your practice with methods from the Gupta Program and Organic Intelligence 
  • Food as nurturing—or not—and how to shift that (and also not the only form of nurturing in life)—includes guided meditations based on developmental repatterning
  • Food as part of re-engaging with joy, healthy pleasure; eating in balance with your needs, incorporating perspectives from Intuitive Eating and Organic Intelligence 
  • Positive food memories and visualizations, including decoupling them from negative associations
  • More focused retraining on foods
  • Parts work specific to eating 
  • Eating goals, practical steps, pacing
  • Time for Q & A