The bulk section of my local food co-op is closed during this time of COVID-19. Some of the products I usually buy are available in the grocery section.  I had an idea that they could bag up what was in the bulk bins—and great minds think alike—I arrived to find cornmeal!  And Cajun spiced cashews, […]

[Note: this blog post was written Oct 21, 2018 and shared on the Gupta Programme forum then, but I had not posted it here at the time. And I look forward to traveling again in the future. 🙂 ] I feel so thankful to be able to eat with such ease now. When I started […]

When I began my own brain retraining, it was a mixed experience to draw upon memories of health, because I had been ill so very long. When I started the Gupta Program at age 53, I had been ill for 28 years. I went far back in time to harvest memories, running down a trail […]

When Ashok Gupta talks about re-engaging with joy as part of the Gupta Programme, sometimes that sounds like that will just be easy! Many people then discover that support really helps with discerning what brings joy in life, and spending more time doing that. In another method that I find complementary to the Gupta Programme, […]

[This is reposted from the forum for the Gupta Programme , and that is why it refers to “by the time this is posted”   https://www.guptaprogramme.com/ ] Navigating the holidays with more ease in general involves boundaries with family members and maybe even getting some perspectives on dynamics through humor 😊 Navigating the holidays with […]

For me, healing food sensitivities was my final step in recovering from the interrelated conditions of chronic fatigue, chemical sensitivities, food sensitivities, electromagnetic sensitivities, and fibromyalgia. I was so eager to be part of the world again, that I first focused my retraining on the other aspects, and was willing to live with a lot […]

When people are considering doing the Gupta Programme to heal from multiple chemical sensitivity, sometimes they wonder if their role instead is to serve like the canary in the coal mine, giving the signal of toxins in the environment? That was a question I had needed to answer for myself, and it came in layers. […]

One day a woman greeted me with more intensity than the passing “good morning” that walkers usually give when crossing paths. So I stopped to listen, and she said, “I’m new here and I see two coyotes over there”—motioning to the dry river bed—“Do I have to be concerned?” “No,” I said. “They’ll just stay […]

When people have been drawn to the bath salts, but don’t have a tub, I’ve suggested that they do a foot bath. Mary at Desert Rose has also suggested using them as a hand bath, for –I love the synergy of different people’s input! https://deborahmayaan.com/individual_essences.htm#salts I actually starting making these bath salts long before I had a […]